8 Hour Binaural Beats
🎻 8 Hours of Soft Ambient Strings with Brown & White Noise [10 Hz] Alpha Waves for Calm Focus 😌
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Show notes
This binaural sleep soundscape combines both brown noise and white noise to give you high and low frequency noise blocking. Perfect for getting sleep in very noise environments. Along with that we've blended in some soft ambient string music to create a soothing and warming background to help quiet the mind and prevent those racing thoughts from keeping you up. Lastly, we've added 10 Hz alpha waves to promote a state of relaxed awareness, mental clarity, and calm focus, making this soundscape ideal for both relaxation and mindful rest.
🎧 Headphones are recommended for the full binaural effect.
For a version of this episode without binaural beats, check out the 8 Hour Sleep Music podcast. Thank you and sleep well! 💤
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