ADHD Experts Podcast
595- How Your Circadian Rhythm Shapes Energy, Focus, Productivity and Cognitive Functioning
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Show notes
Jamie M. Zeitzer, Ph.D., discusses new research involving circadian rhythm and how it differs in adults with ADHD compared to the general population, the consequences of circadian rhythm disruptions, and interventions to optimize your circadian clock.
Resources: Natural Cycles and Circadian Rhythm
Self-Test: Do You Have a Delayed Circadian Rhythm?
Free Download: Sleep Disorders Linked to ADHD
Read: What Comes First: ADHD or Sleep Problems?
Read: The Under-Recognized Impact of Delayed Sleep Phase Syndrome in ADHD
Read: Seasonal Affective Disorder and the ADHD Brain
Access the video and slides for podcast episode #595 here: https://www.additudemag.com/webinar/natural-cycles-energy-levels-productivity/
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