The Hidden Cost Of Loneliness At Work, With Tracy Brower

We often talk about burnout, quiet quitting and disengagement at work, but underneath these trends is something deeper: loneliness. In this episode of Career Sessions, Tracy Brower joins JR to unpack the growing crisis of disconnection at work and why it’s affecting everything from performance to mental health.
They cover:
Why loneliness is rising in the age of remote work and social media
Why work is still the #1 place people build friendships
How leaders can create belonging
The need for both strong ties and weak ties
How to build a network that actually leads to opportunities
Simple ways to feel more connected starting today
This conversation breaks down the science of connection and how it shapes your career, relationships, and sense of purpose.
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Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/tracy-brower.
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