Why You're Overwhelmed At Work (And How To Fix It), With Liane Davey

Why does work feel so overwhelming, even when you're getting everything done?
In this episode, leadership expert and bestselling author Liane Davey explains why the problem isn't your workload—it's your thought load: the hidden combination of cognitive demands, emotional burden, and depleted energy that makes work feel harder than it should.
In this episode, you'll learn:
Why working harder won't solve the problem of overwhelm
The difference between workload and thought load
How constant context switching and emotional stress drain your performance
Why attention is your most valuable resource—not time
A practical framework for prioritizing what matters most
Simple strategies to reduce overwhelm, regain focus, and protect your energy
You'll walk away with practical tools you can use immediately to feel less overwhelmed, improve your focus, and do your best work without burning yourself out.
Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/liane-davey.
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