Culture Apothecary with Alex Clark
The 3 Weeks Before Your Period Matter More Than Your Period | Kylah Smook
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Show notes
Most girls can name every Taylor Swift era, but not one phase of the menstrual cycle 🩸
Kylah Smook — women's health educator and founder of Cycle Camp Retreats — reveals what the body craves after ditching birth control and how fertility awareness gives women a natural way to prevent pregnancy. She also walks through the four phases of the menstrual cycle, why ovulation acts like a monthly report card for health, and shares her tricks for taming those 'lunatic' phase mood swings 👀
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Our Guest:
Kylah Smook
Kylah's Links:
Instagram
Cycle Camp Instagram
Substack
Apple Podcast
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Instagram | @cultureapothecary
X | @yoalexrapz
YouTube | @RealAlexClark
Apple Podcast | Culture Apothecary with Alex Clark
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DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.
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