293 Christian Williams - Bow Shot Biomechanics and Archery Strong

When an athletic event involves repetitive motion in order to achieve success, it's important to understand the biomechanics of that movement. The golf swing, pitching a baseball, and the archery shot are good examples. Christian Williams, an exercise science specialist, and avid bowhunter, breaks down the mechanics of the bow shot, how to improve strength and endurance, which muscles are important, and injury prevention. And of course, we talk a bunch about how it all relates to bowhunting.
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Here's What We Discuss:
Subscribing to Key Principles
Golf, Pitching, Archery
Joints, Muscles, Arms
Archery is Physical and Demanding
Preserving the Body, Enjoying the Bow Hunt
Competitive Crossfit
A Degree in Exercise Physiology
A Really Good Farmer Friend, 400 Acres
100 Groundhogs with a Bow
Muscle Memory and Awareness
Education Executed
Pulling Against and Immovable Object
Feeling the Shoulder Blade Engaged, Down and Back
Shoulder Blade, First Link in the Chain
The Checklist
Drop the Elbow and Shoulder
Maintenance After the Pull
A Line - Bow Hand to Shoulder Blade
Too Much Pull, When is it Fatigue
Can't Shoot Too Much, Shooting the Bow IS Important
Your Bow Only Offers So Much Stress
Go Shoot More Doe (or Groundhogs)
100 Arrows a Week
Psycho Mechanics - Muscle Over Brain
Practicing in a Tree
Hitting the Spot
Staying within a Barrier, Paint It
Hunting a Bunch, Suburban Hunting
Western PA, Not Gun Hunter
Getting Permission to Hunt
Using Connections Through Work
Hunting Groundhogs with a Bow
Being Honest, Genuine, Transparent
Gear and Scouting
Past Intel, Cameras, Instinct
Ground Hunting when the Tree is Wrong
The Creep and Kill
Memorable Deer Hunt and 10 Rapid Fire Qs
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CREDITS:
This Show was Written, Edited, and Produced by Jason "Jay" Scott Ammann
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Deer New Contributors - Daniel Applebaum, Tim Donze, Jon Guice
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