1370 QT Strength Train for Your Long-Term Running Life

Will a good strength training routine help you as a runner in the short-term? In a word, yes. Though some studies claim that the impact is minimal, at best.
But what no one can dispute is that strength training is a key component of healthy aging. So if you want to keep running into your 60s, 70s, and beyond, a good strength training routine in the present is vital.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.
http://DizRuns.com/consultation
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
dizruns.com/support
Become a Patron of the Show!
Visit Patreon.com/DizRuns to find out how.
Subscribe to the Diz Runs Radio
Find Me on an Apple Device dizruns.com/itunes Find Me on an Android dizruns.com/stitcher Find Me on SoundCloud dizruns.com/soundcloud
Please Take the Diz Runs Radio Listener Survey
dizruns.com/survey
Win a Free 16-Week Training Plan
Enter at dizruns.com/giveaway
Join The Tribe
If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!
The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe
The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/