1012 - 9 Best Foods for Thyroid Health

Need a thyroid deep dive? See Dr. Ruscio's Thyroid Self Help Course: https://drruscio.com/thyroid-course/
In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the right nutrients, including selenium, iodine, iron, and zinc, can make all the difference. He also reveals the powerful connection between gut health and your thyroid, and how a healthier gut can enhance nutrient absorption, lower inflammation, and reduce autoimmunity. If you've been struggling with thyroid issues, these foods will help you restore optimal health.
✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
📖 Nutrivore: https://nutrivore.com/product/nutrivore/
👇 Watch more videos like this 👇
➡️ The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic):https://www.youtube.com/watch?v=q0KlrBy39wo
➡️ Red Light Therapy REVERSES Hashimoto's (New Breakthrough):
https://www.youtube.com/watch?v=DowcFFyG7Cs
➡️ The Best Way to Treat a Sluggish Thyroid - New Study:
https://www.youtube.com/watch?v=xLuw1q2kvVM
➡️ Escape the Hypothyroidism Trap with Dr. Antonio Bianco:
https://www.youtube.com/watch?v=n1jzvyEoLfI
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Can You Use Red Light Therapy for Thyroid Health?:
https://drruscio.com/red-light-therapy-for-thyroid/
➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication:
https://drruscio.com/too-high-thyroid-medication-symptoms/
➡️ What Happens If You Don't Take Thyroid Medication?:
https://drruscio.com/what-happens-if-you-dont-take-thyroid-medication/
📌Timestamps
00:00 Intro
01:38 Fermented Foods
02:53 Brazil Nuts
04:27 Seafood
05:36 Iodized Salt
09:24 Seaweed
10:53 Bone Broth
12:25 Red Meat & Organ Meat
14:00 Eggs
14:31 Berries
15:56 Thyroid Resources
Featured Studies
📉 The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/
📉 The Role of Nutrition on Thyroid Function: https://pubmed.ncbi.nlm.nih.gov/39125376/
📉 5'- and 5-deiodinase activities in adult rat cecum and large bowel contents inhibited by intestinal microflora:
https://pubmed.ncbi.nlm.nih.gov/8214060/
📉 Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/
📉 Brazil nuts: an effective way to improve selenium status: https://pubmed.ncbi.nlm.nih.gov/18258628/
📉 Investigating the associations between dietary nutrient intake and risk of Hashimoto's thyroiditis: a cross-sectional study from NHANES and a case-control study: https://pubmed.ncbi.nlm.nih.gov/41541194/
📉 U-shaped relationship between iodine status and thyroid autoimmunity risk in adults: https://pubmed.ncbi.nlm.nih.gov/31252413/
📉 A Paleolithic-type diet results in iodine deficiency: a 2-year randomized trial in postmenopausal obese women:
https://pubmed.ncbi.nlm.nih.gov/28901333/
📉 Morton® all-purpose iodized sea salt nutritional facts: https://www.mortonsalt.com/article/morton-all-purpose-iodized-sea-salt-nutritional-facts/
📉 Commercially available kelp and seaweed products - valuable iodine source or risk of excess intake?:
https://pubmed.ncbi.nlm.nih.gov/33889064/
📉 Analysis of iodine content in seaweed by GC-ECD and estimation of iodine intake: https://pmc.ncbi.nlm.nih.gov/articles/PMC9359334/
📉 Bone Broth Benefits: How Its Nutrients Fortify Gut Barrier in Health and Disease:https://pubmed.ncbi.nlm.nih.gov/40180691/
📉 A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects: The MaPLE randomised controlled trial: https://pubmed.ncbi.nlm.nih.gov/33388204/
📉 Effect of berry-based supplements and foods on cognitive function: a systematic review: https://pubmed.ncbi.nlm.nih.gov/35217779/
Follow Me
Facebook - https://www.facebook....