1015 - 6 Powerful Tools to Reset Your Nervous System

In this video, Dr. Ruscio discusses 6 powerful tools to reset and calm a dysregulated nervous system. The tools he discusses include vagus nerve stimulation via the ear, resonance breathing, electrolytes / sodium optimization, a vibration tool called Apollo Neuro, an audio-visual stimulation device called BrainTap, and grounding. Each tool offers a uniquely beneficial input into the nervous system to help restore a healing, parasympathetic state.
✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
🧠 Featured Nervous System Products⚡
NuroPod: https://nuropod.com/products/nuropod
Vagustim: https://vagustim.io/collections/all
Resonance Breathing
Android: https://play.google.com/store/apps/details?id=org.ayny.breathingapp&hl=en_US&pli=1
IPhone: https://apps.apple.com/us/app/the-breathing-app-calm-daily/id1285982210
Apollo Neuro: https://apolloneuro.com/pages/vip-deal-lp?utm_source=inflektion&utm_medium=influencers&utm_campaign=28766&infclid=e25d5755245e4c18bd6cf939c7c7de71
BrainTap: https://braintap.com/
Gaya Mat: https://www.amazon.com/dp/B0D83XBTXV?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1
Hooga Mat: https://bit.ly/4tbXbxa
Non-plastic mat options:
Aura™ Luxury Grounding Mat for Feet: https://bit.ly/4vBOQo3
Premium Grounding Mat for Feet:
https://www.amazon.com/Premium-Grounding-Wellness-Anti-Aging-Inflammation/dp/B0DXFWT75C?utm_=undefined&th=1
Hooga Grounding Sheets: https://hoogahealth.com/products/fitted-grounding-sheet?variant=49389168197879
👇 Watch more videos like this 👇
➡️ How to Reset Your Nervous System (In Just 10 Minutes):
https://www.youtube.com/watch?v=6DPNntVV2yY
➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:
https://www.youtube.com/watch?v=Adccokcgo0U
➡️ 5 Vagus Nerve Dysfunction Symptoms (& How To Fix It):
https://www.youtube.com/watch?v=cPr7kFG9HWE
➡️ SIBO, Histamine & the Vagus Nerve:
https://www.youtube.com/watch?v=V2IeX9qRZzE
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Regulate a Dysregulated Nervous System:
https://drruscio.com/dysregulated-nervous-system/
➡️ 7 Surprising Things That Are Stressing Your Nervous System:
https://drruscio.com/things-stressing-your-nervous-system/
➡️ How to Activate Your Parasympathetic Nervous System:
https://drruscio.com/how-to-activate-your-parasympathetic-nervous-system/
➡️ You May Need a Vagus Nerve Reset. Here's How to Do It:
https://drruscio.com/vagus-nerve-reset/
📌Timestamps
00:00 Intro
02:17 Vagus Nerve Stimulation
09:28 Resonance Breathing
12:51 Sodium / Electrolytes
15:10 Apollo Neuro (Vibration)
18:16 Brain Tap (Audio-Visual Stimulation)
23:16 Grounding
🎧Audio Episode & Featured Studies
📉 Clinical application of transcutaneous auricular vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/38362860/
📉 BOLD fMRI deactivation of limbic and temporal brain structures and mood enhancing effect by transcutaneous vagus nerve stimulation: https://pubmed.ncbi.nlm.nih.gov/17564758/
📉 Effects of Auricular Stimulation on Inflammatory Parameters: https://www.sciencedirect.com/science/article/pii/S109471592500008X?utm_
📉 Combined transcutaneous auricular vagus stimulation (taVNS) with 0.1Hz slow breathing enhances insomnia treatment efficacy: A pilot study: https://pubmed.ncbi.nlm.nih.gov/38042286/
📉 Chronic stress primes innate immune responses in mice and humans:
https://pubmed.ncbi.nlm.nih.gov/34496250/
📉 Effects of voluntary slow breathing on heart rate and heart rate variability:
https://pubmed.ncbi.nlm.nih.gov/35623448/
📉 Physical activity, mindfulness meditation, or heart rate variability biofeedback for stress reduction:
https://pubmed.ncbi.nlm.nih.gov/26111942/
📉 A RCT Comparing Daily Mindfulness Meditations, Biofeedback Exercises, and Daily Physical Exercise on Attention Control, Executive Functioning, Mindful Awareness, Self-Compassion, and ...