Ep. 101 Pro Debut & Winter Break

In this episode we cover all the details of Kayla’s IFBB Pro Debut and follow up show. Offseason, prep, labs, every tiny detail discussed.
Intro:
How was everyone’s past couple of MONTHS lol?
Taking a break for 2023. Anything cool coming up for anyone? Speaking etc?
Outline:
What was your last show, and how did you come off winning pro card?
How long was offseason? Details why.
Training for offseason to help put all that size on.
Nutrition, normal macros and free meals? Mini cuts, insulin sensitivity resets. Any issues offseason? TIME OFF.
Prep- when did you start and what did that look like. Macros.
Training, cardio during prep. De loads.
Pro debut, what was good, what was bad?
Next show, what changes did you make?
Overall thoughts on pro shows and improvement?
Flush protocol
Time off until next show?
Show Notes:
NEW Phat Muscle Podcast
https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835
Phat Muscle Supps:
www.phatmuscleproject.com
NuEthix Supps:
www.nuethix.com
Advanced Vitality HRT:
www.Advancedvitalityhrt.com
Find John Gorman at [email protected] IG: @team_gorman
Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro
Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep