Ep. 83 Dr. Brad Schoenfeld Advanced Training Tactics

This episode was one you won’t wanna miss! The crew dove into detail with Dr. Brad Schoenfeld on all things hypertrophy. Do you have to train in a certain rep range to obtain hypertrophy? How often to bing up a lagging bodypart? Training as we age and maintaining health. Dr. Schoenfeld holds a PhD, is widely known for his work in research towards hypertrophy and has been on the practitioner side of this industry as well as the research. Here we bring together a research and “Bro-Science” views to help you come up with the best way for you to grow. Tune in and leave us a review!
See all about Brad’s articles, books, etc:
www.lookgreatnaked.com
NEW Phat Muscle Podcast
https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835
Phat Muscle Supps:
www.phatmuscleproject.com
NuEthix Supps:
www.nuethix.com
Advanced Vitality HRT:
www.Advancedvitalityhrt.com
Find Dr. Brad Schoenfeld at [email protected] IG: @bradschoenfeldphd
Find John Gorman at [email protected] IG: @team_gorman
Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro
Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep