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Ep. 261 Polyvagal Theory: How To Recognize The Cues Our Body Is Giving Us - Guest Jessica Downs
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Show notes
We're excited to bring you a fascinating episode from Jessica Downs, a clinician who specializes in EMDR Therapy. In this episode she teaches about Polyvagal Theory and how it can help each of us understand the cues our body is giving us to find more peace and happiness in our day to day lives. Enjoy!
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