Rewire Your Nervous System For Whole Body Health With Simone Saunders

Intellectual understanding doesn't always lead to behavioral change. Host Zach Gurick sits down with trauma therapist Simone Saunders to discuss how somatic therapy health practices bridge the gap between knowing what to do and actually doing it. You'll learn how your nervous system stores procedural memories, why traditional talk therapy can leave you feeling stuck, and how emotional suppression impacts long-term healthspan. Simone shares practical insights from her book on recognizing physical precursors to stress, staying regulated during conflict, and expanding your capacity for positive emotions. Reconnecting with your body's physical signals gives you genuine choice and control over your daily reactions.
The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests’ opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.
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