Guided Meditation
Sleep Meditation to Let Go of Stress and Fall Asleep
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Show notes
Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of today and ease into sleep together.
Love, Jody
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