HEALTH TALK AMERICA
What 43,800 Hours of Fermentation Can Do for Your Gut
Sponsors in this episode
No sponsor reads found in this episode's notes.
Host-read ads that the notes don't mention can't be found this way.
Show notes
Fermentation has quietly outlasted every diet trend in human history — and it's back in the spotlight as
gut health goes mainstream. Dr. Adam Brockman opens with the science behind why fermented foods
matter now more than ever, then sits down with microbiome scientist Dr. Ross Pelton for a deep, myth-busting conversation on postbiotic metabolites, prebiotic diversity, and the patented fermentation processbehind Dr. Ohhira's Probiotics — including why time, not just ingredients, may be the most underrated factor in gut health.
From the show's RSS feed.