Start Where You Are: Building Strength In Mind, Body & Spirit With Jessie Mershon EP 149

This episode is packed with encouragement, practical tools, and powerful truth for your health journey—mind, body, and spirit. Heather sits down with Jessie Mershon, a homeschooling mom of four and fitness coach, to talk about sustainable wellness, overcoming limiting beliefs, and creating lasting strength through simple daily habits.From navigating postpartum health and loss to finding freedom in food and fitness, Jessie shares her personal story and introduces her “3Ms Framework”—a realistic and grace-filled approach to building a strong, confident life.Plus, Heather and Eric return for a Marriage Corner conversation all about their new sauna routine and the surprising physical and mental health benefits they’ve experienced.
00:00 Introduction to Health and Wellness Journey
02:03 Personal Health Transformations and Challenges
10:45 The Get Strong Framework: Mindset, Movement, Momentum
26:32 Sustainable Health Practices and Long-term Success
38:58 Sauna Benefits and Personal Experiences
This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:
Paypal: [email protected]
Venmo: @Heather-Brown-0516
Links from this episode:
Jessie Mershon’s website: https://jessiemershon.com/
Jessie’s Instagram: https://www.instagram.com/JessieMershon
Jessie’s podcast: https://jessiemershon.com/podcast
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
Connect with Heather:
Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown
How you can show the podcast love:
FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!