Sunlight Diet: The Hidden Health Factor No One Talks About With Dr. Brandon Crawford EP 143

Join Heather Brown as she interviews Dr. Brandon Crawford, a functional neurologist, about the transformative power of light, circadian rhythms, and holistic health strategies for optimizing brain function, energy, and overall well-being. Discover practical tips for light exposure, managing stress, and supporting neuroplasticity to enhance health and resilience.
00:00 Introduction to Dr. Brandon Crawford and his journey
02:01 From neurosurgery to functional neurology: a personal story
03:51 Understanding neuroplasticity and its role in healing
07:07 Light as a sculptor of the brain and its ongoing influence
09:48 Practical light exposure strategies for health and circadian alignment
13:30 The importance of early morning sunlight and red light therapy
17:25 Sunset, melatonin, and preparing for restful sleep
19:14 Managing light exposure at night and photobiomodulation
19:42 Research evidence linking circadian disruption to metabolic and neurological disorders
21:30 Cell bioenergetics: water, light, and magnetism in health
23:48 Case study: Baby Millie and neuroplasticity in severe brain disorders
26:29 Autism, neurodevelopment, and the role of mitochondria
29:45 Mitochondrial DNA, inherited trauma, and environmental adaptation
32:47 Practical advice for busy moms: stress reduction and light management
42:05 Resources and where to find Dr. Brandon Crawford
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Links from this episode:
Dr. Crawford’s website: https://www.drbrandoncrawford.com/
Dr. Crawford’s podcast The Longevity Formula: https://podcasts.apple.com/us/podcast/the-longevity-formula/id1734431852
Dr. Crawford’s Instagram: https://www.instagram.com/bcrawforddc/
Laser solutions: https://528innovations.com/
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84
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