Heart Led Wellness
141: A day in the life of a naturally thin woman
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Show notes
Naturally thin people don’t have rocket metabolisms or magical genes…they just have a very different relationship with food than you do. In this episode, I’m walking you through exactly how a naturally thin woman navigates food throughout the day, so you can become one yourself!
I discuss…
How naturally thin women navigate breakfast
How naturally thin people handle spontaneous food events or treats
The main differences between dieters and natural eaters
The real reason why you still struggle with food
Exactly how to become a naturally thin woman yourself
🔗 Links
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Email me at: [email protected]
Music created and produced by Wavesy
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