Heart Led Wellness
143: STRICT rules naturally thin women follow (4 things you need to do if you want to be permanently lean)
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Show notes
I don’t believe in food rules…except for these 4 things. Today I’m sharing 4 strict rules I have around eating that allow me to eat like a naturally thin eater.
I discuss…
Rules you’re following with food that you need to let go of
4 specific rules I DO follow with food now
How naturally thin people think of calories
How people pleasing creates overeating
What it means to “eat from regulation”
How I see food waste differently now
Exactly how to become a naturally thin eater and heal your relationship with food
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Music created and produced by Wavesy
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