Heart Led Wellness
155: She wanted to start Ozempic…but she became a natural eater instead: Kayla’s Heart Led Eating transformation
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Show notes
If you’re an intelligent, high achieving woman and you’re confused about why you can’t “figure out” the food and body stuff…this episode is for you! Kayla shares exactly how she went from controlling every part of her exercise and food routine and fighting with her body, to eating like a naturally thin woman where eating is second nature.
We discuss…
Gaining the freshman 15
Obsessing over calories, protein and fitness trackers
Volume eating
Cutting out desserts
Kayla’s desire to take Ozempic
Why highly intelligent women often struggle the most with food
Letting go of perfectionism and control
How Kayla healed her relationship with food AND got lean
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