Heart Led Wellness
157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation
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Show notes
If you obsess over your health and your food to the point of losing your period and getting stuck in a binge cycle…don’t miss this episode. Alyssa is sharing her story of how she went from binge eating and obsessing to eating like a naturally thin woman through Heart Led Eating.
We discuss..
Health anxiety and orthorexia
Obsessing over blood sugar, cholesterol, saturated fat
Tracking and weighing food to try and feel in control
Losing her period
Why overeaters anonymous doesn’t work
Getting stuck in a binge cycle
The messy middle of healing
How Alyssa healed her relationship with food and is on her path to becoming naturally thin
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