166: Habits I stole from my naturally thin friends that made the weight MELT off

I spent years assuming naturally thin women had something I didn't…better genes, a faster metabolism, some kind of luck they were born with. But when I actually started studying to how they ate, I realized none of that was true. They just had a completely different set of habits. And when I copied those habits, everything changed. In this episode I'm sharing exactly what I stole from them (and none of it involves tracking, restricting, or trying harder)
I discuss...
The myth that naturally thin women have special genes or faster metabolisms…and what they actually have instead
The specific hunger signal naturally thin women eat in response to (and why most people have never been taught to find it)
Why filling your stomach to capacity is working against you…and where naturally thin women actually stop
The "best bites first" habit that completely changed how I eat
Why tracking calories and macros is making it harder to hear your body, not easier
How eating in a dysregulated state is sabotaging your digestion and your hunger cues
Why decentralizing food and building a life more exciting than eating is one of the most underrated weight loss strategies out there
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