173: From night eating, Adderall abuse, gut issues, and binge cycles to naturally thin and a body that feels safe: Kathleen’s story

Ooooo this is a deep one. In this raw episode, my Heart Led Eating alumni Kathleen shares how she went from a deep binge restrict cycle, 60 lbs of weight gain, night eating with kitchen locks, debilitating gut issues, and an Adderall addiction…to healing it all and becoming naturally thin.
We discuss...
Generational food and body issues
The dark reality of using substances like Adderall to control appetite and weight
Night eating…the shame, the locks on every cabinet, waking up having eaten a jar of peanut butter with no memory of it
Living between extremes: tracking every bite or full-on binging, gaining or losing, never just existing in a normal body
Coming off years of ultra-strict diets (carnivore, keto, etc.) and relearning how to eat normally
How the simple act of eating can feel traumatizing and how nervous system work rewires that
Completely healing her gut issues (zero bloating, zero pain, zero SIBO symptoms) through Heart Led Eating
Weight slowly stabilizing at her smallest in a very long time, with zero fear of uncontrollable gain ever again
Kathleen and I’s Mexico trip: two full weeks of eating out every single meal, desserts, processed food…and feeling completely free and normal
Advice Kathleen would give to any new Heart Led Eaters
🔗 Links
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