Heart Led Wellness
181: How to grow your nervous system capacity (so you don't need food as a buffer)
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Show notes
If you keep getting urges to eat when you’re not hungry or past fullness, it’s not a willpower problem. It’s a capacity problem. In this episode I’m breaking down what nervous system capacity actually is, how a small capacity turns into overeating, and how to grow it so you don’t need food to feel safe.
I discuss...
What “nervous system capacity” really means
Signs your nervous system capacity is small
How eating dulls sensation and traps unfelt emotion in the body as excess storage
Other buffers besides food
Common myths about how to grow your nervous system capacity
Do all naturally thin people have big nervous system capacities?
How to clear out trapped pain from your body
How to actually grow your nervous system capacity
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