I Have ADHD Podcast
418 Tired of Feeling Tired? How to Rest When You Have ADHD
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Show notes
Rest shouldn't be so hard... and yet, for so many adults with ADHD, it is.
If you've ever felt guilty for slowing down, found yourself scrolling instead of actually recharging, or wondered why you still feel exhausted after a "day off," this episode is for you.
You'll learn why rest can feel so uncomfortable with ADHD, the different types of rest your brain and body actually need, and practical, neurodivergent-friendly ways to recover without pressure or perfection.
If you're tired of feeling tired, this episode is for you.
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