Nutrition and Longevity Secrets: Stop Restricting, Start Healing

It can be challenging to stay fit and healthy. Yet it's easy to fall into the trap of believing that one pill, diet, exercise or lifestyle hack will be the key to being in top form. And we're hit daily with an array of ads that promise far more than they deliver. In many cases, from GLP-1s and supplements to diets, the downsides such as muscle loss and eating disorders are often cloaked or ignored. People seeking a magic bullet--or at least a dose of hope--often get trapped is costly cycles that may actually harm their health. Today's top-notch expert, registered dietician Fiorella DiCarlo, will guide us through simple nutrition strategies you can take to optimize your hormones, fitness, and overall health--and get off the hamster wheel of harmful health fads. You'll discover how to optimize your metabolic health and mood by adding nutrients, not subtracting food.
Topics discussed include nutrition, healthy eating, eating disorders, binge eating, anorexia, medical care, physicians, dieticians, GLP-1s, silent malnutrition, creatine, hormones, normative diet culture, disordered eating, research,
Please note that this episode contains sensitive material including the discussion of eating disorders; listener discretion is advised.
Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.
Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/
and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships
IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.
Connect with Dr. Carla Manly:
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Books by Dr. Carla Manly:
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Date Smart: Transform Your Relationships and Love Fearlessly
Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond
The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:
Etsy
Amazon
Connect with Fiorella DiCarlo:
Website: https://www.fiorellard.com/
Instagram: https://www.instagram.com/fiorellaeatstv/
Menopause Guide: https://www.fiorellard.com/menopause
GLP-1 Information: https://www.fiorellard.com/glp-1
Eating Disorder Support: https://www.nationaleatingdisorders.org/
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