It's Not About the Alcohol
EP341: Why You Need Alcohol To Go To Sleep (And how to break the pattern)
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Show notes
You can't fall asleep without a few drinks. Every time you've tried going to bed without it, you end up back on the couch an hour later pouring a glass because your brain wouldn't shut down. This episode explains what's happening in your nervous system and gives you three practices to rebuild your desire (and ability) to go to sleep without alcohol.
What you'll learn:
Why trying to "not drink" leads to drinking earlier to "knock yourself out"
The difference between alcohol-induced sedation and sleep on your emotional well-being
How to get back to sleep when you wake up at 3 a.m.
The importance of letting yourself feel tired
The best morning and evening practices to reset your circadian rhythm
Wand to know why can't YOU just take it or leave it?
Click here to take the 3-minute quiz to find out which of the four drinker patterns is running your nervous system. You'll get your results plus my new Take It or Leave It Roadmap series that's built for your drinker type delivered to your inbox.
Find me on:
YouTube: @HangoverWhisperer
TikTok: @hangoverwhisperer
Instagram: @thehangoverwhisperer
X (Twitter) : @NotAboutTheAlc
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