It's Not About the Alcohol
EP345: The KNOW-DO Gap: Why you keep drinking when you know you shouldn't.
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Show notes
You know you should be drinking less, but you can't follow through. You promise and plan to do something different and then repeat the same mistakes over and over. This episode explains the gap between knowing what you should be doing and actually doing it. And gives you the perspective shift that you need to make to close it.
What you'll learn:
The two reasons "knowing" doesn't translate to doing
Why your "celebration drinking" is often stress drinking in a party dress
The perspective shift that turns your dopamine back on
What actually has to change before your drinking can change
Quiz: Take the free 3-minute quiz to find out why YOU can't just take it or leave it: [Take the quiz here]
Ready to stop trying to figure this out alone? Book a free 20-minute discovery call with one of Colleen's certified coaches. You'll leave with clarity about where you are, where you want to be, and what's standing in your way. No pressure, no sales pitch. [Book your Discovery Call here]
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