London Real
Wim Hof - The Iceman Returns: Wim Hof on the New Science of Mind Control, Inflammation, and Longevity
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Show notes
Wim Hof returns to London Real to explain how breathing and cold showers build control over stress and emotion, from boxers to mountain retreats, plus his views on AI.
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Chapters
3:31 Intro: Wim Hof returns to London Real
4:41 Helping Conor Benn stay calm before a fight
10:23 How to start: breathing and a cold shower
16:32 What a cold shower does to the thinking brain
18:23 New studies on the Wim Hof Method
22:18 Worry, neurotoxins and resetting the body
24:41 Are we too comfortable? Hormesis and the deep brain
28:54 The Sweden retreat with 250 people
31:37 Ageing, strength and longevity
37:21 The horse stance in the snow
43:58 How Wim first found the cold water
48:41 Losing his wife and using the ice to cope
53:42 World records and the E. coli experiments
58:25 Universities, pharma funding and self-governance
1:04:24 Artificial intelligence and the soul
1:09:23 Love, emotion and AI as a mirror
1:18:45 Music and the album Freedom Into the Depths
1:26:18 What is next: retreats, science and a new book
1:28:28 Final message: try a cold shower
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