Normalize It Forward
Practical Mental Health Tips For Teens And Parents With Dr. Mariela Podolski
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Show notes
Rising rates of anxiety and depression among teens and young adults aren’t just statistics—they’re real stories playing out in families every day. Dr. Mariela Podolski, a Connecticut-based child, adolescent, and adult psychiatrist, joins host Marc Lehman to explore the forces behind this trend and what parents, students, and communities can do about it. With more than 20 years of clinical experience, Dr. Podolski breaks down how instant gratification, phones, and “toxic positivity” affect mental health; why delayed gratification and frustration tolerance matter; and how parents can model wellness through sleep, nutrition, movement, and purpose. Packed with practical tips on managing devices, scaffolding self-care, and normalizing help-seeking, this conversation empowers families and young people to build the resilience they need for school, college, and beyond.
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