Meal Prep Made Simple: Build a Weekly Eating System That Actually Works

It's 6:40 p.m., you're exhausted, and dinner isn't going to make itself. The problem isn't willpower. It's that you don't have a system. In this episode of Peak Health, we show you how to build one without spending your whole weekend in the kitchen. You'll learn five different styles of meal prep so you can pick the one that fits your real life, a simple plate formula that needs no calorie counting, and a step-by-step 90-minute prep session. We also cover budget shopping, food safety and storage, how to beat boredom with sauces and spices, and how to adjust your prep for fat loss, muscle gain or just eating well. There's also help for beginners, families and tight budgets, plus a troubleshooting guide for when the plan falls apart. Start small this week, and let your future self eat well.