Ep. 343: Charles Gassenheimer - From Multiple Meds to Marathons: How a Plant-Based Diet Changed His Life

At just 43 years old, Charles Gassenheimer was 75 pounds overweight, pre-diabetic, struggling with joint pain and memory loss, and taking high-dose cholesterol medications. His doctors were managing his decline — not reversing it.
Then one conversation changed everything.
After meeting cardiologist Dr. Robert Ostfeld, Charles committed to a whole-food, plant-based lifestyle. The results were extraordinary: he lost over 70 pounds, came off medications, reversed his cardiovascular risk markers, and returned to running.
Today, Charles has completed over 15 marathons — including running the New York City Marathon faster in his 40s than he did in his 20s — while raising three plant-based children and supporting cardiac wellness programs for underserved communities.
This episode is about reclaiming your health, challenging your assumptions, and making Plant Strong living non-negotiable.
Episode Webpage: https://www.plantstrongpodcast.com/blog/charles-gassenheimer
Watch the Episode on YouTube: https://youtu.be/Tb2twg7p9Pg
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