The Physical Foundations of Mental Resilience PH325

In this solo episode, Julie shares a deeply personal story about discovering the profound connection between physical movement and mental health. What began as a lesson in self-care during her early medical training became a lifelong understanding that our physical habits—exercise, sleep, nutrition, and recovery—are essential to maintaining emotional resilience. This experience reshaped her approach to physical health—not as a performance pursuit, but as a foundation for emotional balance and well-being.
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Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich
Ep 299 - Dr. Wayne Jonas on Whole Person Care for Cancer and Healing
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Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.