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Sh!t That Goes On In Our Heads podcast artwork

Sh!t That Goes On In Our Heads

By G-Rex and Dirty Skittles, BleavHealth & Fitness, Mental Health, Alternative HealthEnglish

New episode every 5 days, latest 1 day ago, since Feb 2023

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episodes in the feed
244
From the feed Oct 30
on air, since Feb 2023
3 years
From the feed Oct 30

About

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast...

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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.

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Episodes 244 episodes in the feed

  1. Holly Porter: Near-Death Experience, Long COVID & Mental Health Recovery

    Episode 1045 min

  2. Steve Collins: Living with vEDS, Health Anxiety, and Letting Go of Control

    Episode 946 min

  3. You Are More Than Your Worst Mistake: Ranae on Healing After Prison, Resilience, and Second Chances — Part 2

    Episode 844 min

  4. You Are More Than Your Worst Mistake: Ranae on Childhood Trauma, People-Pleasing, and Accountability — Part 1

    Episode 734 min

  5. D E Foster: The Hidden Reality of Benzodiazepine Withdrawal and Long-Term Healing

    Episode 650 min

  6. Alexis: You Are Not Your Diagnosis — Redefining Mental Health

    Episode 550 min

  7. Amy & Avery: Rebuilding After Life Changes — Caregiving, Self-Advocacy, and Finding Your Voice | Part 2

    Episode 451 min

  8. Amy & Avery: Rebuilding After Life Changes — Chronic Pain, PTSD, and Fighting to Be Heard | Part 1

    Episode 355 min

  9. Tiphany Kane: Medical Gaslighting, Women’s Health, and Fighting to Be Heard

    Episode 231 min

  10. Tiphany Kane: Finding Your Voice After Religious Trauma, Rejection, and Reinvention

    Episode 133 min

Show 40 older episodes

  1. G-Rex & Dirty Skittles: Leaving Self-Doubt Behind — Our Biggest Mental Health Lessons from Season 19

    Episode 1733 min

  2. John Carter: Part 2- Never Give Up — Sobriety, Forgiveness, and Finding Purpose After Trauma

    Episode 1626 min

  3. John Carter: Part 1- Shot in the Head, Lost in Addiction, and Fighting His Way Back

    Episode 1532 min

  4. Noah: From Depression and Suicidal Thoughts to Finding His Voice Through Podcasting

    Episode 1736 min

  5. Stephanie on Grief, Guilt, and Turning Regret Into Resilience

    Episode 1346 min

  6. Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 2

    Episode 1227 min

  7. Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 1

    Episode 1133 min

  8. Barbara: How Healthy Boundaries Protect Your Peace and Self-Worth

    Episode 1039 min

  9. Amber on Food Addiction, Binge Eating, and Why Willpower Isn’t the Answer*

    Episode 948 min

  10. Mandi Lynne: The Courage to Live Now — Part 2

    Episode 844 min

  11. Mandi Lynne: Breaking the Shame Cycle — Part 1

    Episode 732 min

  12. Rocio & Angel Pt 2: Choose Joy, Reclaim Your Power, and Live Intentionally

    Episode 643 min

  13. Rocio & Angel Pt 1: How to Forgive Yourself and Heal from Trauma

    Episode 547 min

  14. David on Burnout, Anxiety, and Finding Humor Five Minutes From a Meltdown

    Episode 447 min

  15. Justin on Healing the Shadow: From Addiction and PTSD to Emotional Freedom

    Episode 353 min

  16. Part 2: Diandra on Workplace Mental Health, FMLA, and Building a More Human Workplace

    Episode 234 min

  17. Part 1: Diandra on Grief, Burnout, and the Mother Who Saved Her Life

    Episode 129 min

  18. Coming Home to Yourself: Season 18’s Biggest Mental Health Lessons

    Episode 1343 min

  19. Anat’s Journey from Rock Bottom to Self Love Feel Your Feelings and Rewrite Your_Story

    Episode 1251 min

  20. Alan’s Truth-Telling Journey from Childhood Trauma to Emotional Freedom

    Episode 1141 min

  21. Part 2: Michael’s Road to Gratitude: Mental Health, Rare Disease Advocacy, and Life Beyond Survival

    Episode 1036 min

  22. Part 1: Michael’s Bump in the Road: FAP, Surgery, Anxiety, and the Fight to Keep Going

    Episode 927 min

  23. Part 2: Michelle Petties on Body Trust, Emotional Healing, and Life After Diet Culture

    Episode 837 min

  24. Part 1: Michelle Petties on Rewiring Your Brain for Food Freedom and Emotional Healing

    Episode 728 min

  25. Brandon Siler on Brain Health, Suicide Prevention, and Breaking the Stigma for Men

    Episode 645 min

  26. Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group

    Episode 544 min

  27. Dominic Petty on Healing Relationship Trauma, Self-Acceptance, and Finding Inner Peace

    Episode 446 min

  28. Dr. Mark Sherwood: Becoming a Hope Dealer Through Functional Medicine

    Episode 353 min

  29. Nancy Gilette Pt. 2: Co-Regulation, Declarative Language, and Parenting Autistic Kids

    Episode 259 min

  30. Nancy Gilette Pt. 1: Autism Support, Parent Burnout, and Building Real Connection

    Episode 148 min

  31. Season 17 Recap: G-Rex and Dirty Skittles Talk Toxic Relationships, Joy, and Mental Health Recovery

    Episode 1638 min

  32. Jacintha Field on Helping Kids Regulate Big Feelings After Trauma

    Episode 1538 min

  33. Kathryn Henry Turns Grief Into Another F*cking Growth Opportunity

    Episode 1452 min

  34. Unarmed: Joe Smarro on First Responder Mental Health

    Episode 1345 min

  35. Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back

    Episode 1240 min Sponsor: COZY EARTH

  36. Part 1: Deane’s Story: Trauma, Chronic Pain, and Losing Control

    Episode 1135 min Sponsor: COZY EARTH

  37. Shari B. Kaplan on Anxiety, Pain, and the Truth About Plant-Based Healing

    Episode 1052 min Sponsor: COZY EARTH

  38. How Shari B. Kaplan Turned Trauma into Purpose Through Holistic Mental Health

    Episode 942 min Sponsor: COZY EARTH

  39. The Invisible Rulebook

    Bonus27 min

  40. Louis Kim on Finding Purpose After Success: Why Money Won’t Fix Your Mental Health

    Episode 752 min Sponsor: COZY EARTH

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