TED Health
Living a Meaningful Life (2/5): Why venting doesn’t help you deal with anger | Jennifer Parlamis
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Show notes
Does venting actually help you cool off, or does it just add fuel to the fire? Social psychologist Jennifer Parlamis busts common myths about anger, showing how curiosity — not catharsis — can keep you calm. Discover the surprising science behind anger management and four practical tools for building stronger relationships from a researcher who’s rethinking Freud, one deep breath at a time.
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