How menopause and hormones impact ADHD symptoms in women | Sorry, I Missed This

If your ADHD symptoms seem to have leveled up out of nowhere, you’re not losing it. Hormones play a much bigger role in ADHD than most of us understand, especially during perimenopause and menopause.
Today, we’re chatting with licensed counselor Mandi Dixon about why focus, memory, sleep, and emotional regulation can suddenly fall apart in your 40s. We also dig into why ADHD meds may stop working the way you’re used to — and what actually helps when carefully built systems stop cooperating.
For more on this topic:
Listen: ADHD and hormones
Read: A guide to hormones and ADHD
Read: ADHD and periods
Explore: The Menopause Society
For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at [email protected].
Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.
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