Anxiety and Self Abandonment: When Your Body Says "No"

Always saying yes while ignoring your own needs? It's time to practise a different way of living. My End the Anxiety Program gives you daily structure to work on anxious patterns and respond with more honesty, confidence, and self respect.
Start here: https://anxietyguyprograms.com/b/end-the-anxiety-program
Episode Description: In today's episode, we look at how people pleasing, suppressed emotions, performance, and repeatedly overriding your internal "no" may contribute to anxiety, tension, and exhaustion. Instead of always asking, "How do I get rid of this symptom?", try asking, "What did I override?" Safety may not only be calmness; it may also be honesty, expression, boundaries, and living more in alignment with what feels true to you. Ask yourself: "What is my body trying to tell me right now, and what has it been trying to tell me all day?"
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🌐 Health Anxiety Podcast Episode Archive: https://theanxietyguy.com/podcasts/
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📝 Disclaimer
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.
Credits Host: Dennis Simsek