Hills I Will Die On as a Dietitian Specialized in Insulin Resistance & Inflammation

Think you’re eating “healthy”… but still dealing with low energy, cravings, or hormone imbalances? You’re not doing it wrong—you’re just missing the right strategy.
In this episode, I’m sharing the 7 nutrition truths I’ll die on as a functional medicine dietitian specializing in women’s health, blood sugar balance, and inflammation—so you can finally stop guessing and start seeing real results.
What You’ll Learn In This Episode:
Why eating breakfast is critical for hormone health and steady energy
How “healthy foods” can still spike blood sugar and increase inflammation
The truth about protein and why more isn’t always better
Why diet variety is essential for gut health and metabolic health
A simple nutrition strategy to improve afternoon energy and focus
How to avoid wasting money on supplements that don’t work
Why how you eat impacts digestion, body composition, and long-term health
Timestamps:
00:00 – Why nutrition feels so confusing right now
01:54 – Hill #1: Why breakfast supports blood sugar + hormones
04:19 – Hill #2: “Healthy” foods that still spike blood sugar
06:35 – Hill #3: Protein myths and insulin resistance
08:58 – Hill #4: Gut health, inflammation, and diet variety
11:11 – Hill #5: Smoothies for better energy and focus
15:53 – Hill #6: The truth about supplements and influencer marketing
20:35 – Hill #7: Why how you eat matters just as much as what you eat
22:57 – How to simplify your nutrition with the right strategy
If you’re ready to simplify your approach to women’s nutrition, improve your energy, and support your hormones without the overwhelm—this episode is your starting point.
Resources & Links:
+ Watch the full episode on YouTube
+ Join The Being Collective
+ Brigid’s Website
+ Brigid’s Instagram