The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
Merrick White on Blood Sugar, Brain Fog & Building a Brand
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Show notes
What if your brain fog, cravings, and exhaustion weren’t a willpower problem — but a blood sugar problem?
In this episode of The BeingBrigid Show, Brigid sits down with style educator and founder of Merrick’s Art, Merrick White, to talk about her personal journey from post-baby burnout and sugar cravings to balanced blood sugar, improved energy, and sustainable body composition. They dive into how functional nutrition transformed Merrick’s health — and how consistency (in both wellness and business) changed everything.
If you're navigating women’s health, hormone shifts, or simply trying to feel like yourself again, this episode will show you what’s possible.
What You’ll Learn In This Episode:
How blood sugar imbalance can contribute to brain fog, fatigue, and cravings
Why protein and fiber are foundational for women’s nutrition
The mindset shift that supports sustainable body composition
How to fuel your body for longevity instead of dieting
Why consistency matters more than perfection — in health and business
Merrick’s top confidence-boosting style tips
What it really takes to build a successful online brand
Timestamps:
00:00 Introduction to Brigid and Merrick
01:23 Merrick's Personal Health Journey and Symptoms
04:26 The Impact of Blood Sugar Reset
08:07 Key Changes in Merrick’s Nutrition and Lifestyle
12:03 Cravings and Satiation Strategies
15:03 Body Composition and Aging
17:00 Merrick’s Fashion Influencer Journey
25:11 Starting Out as a Fashion Influencer
43:23 Launching the Anthropologie Collection
45:42 Building a Top Influencer Brand
46:43 Advice for Women Building Online Businesses
50:36 Follow Merrick White’s Content and Tips
Resources & Links:
+ Watch the full episode on YouTube
+ Brigid’s Website
+ Brigid’s Instagram
+ Merrick’s Art Website
+ Merrick’s Instagram
+ Merrick’s Facebook
+ Merrick’s Tiktok
+ Merrick’s LikeToKnowIt
+ Join the TENTH Round of The Blood Sugar Reset
If you loved this episode, please leave a rating and review. It helps us reach more women ready to use food as medicine and reclaim their energy.
Until next time — here’s to balanced blood sugar, strong muscles, and thriving at every age.
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