Top Glucose Hacks Every Woman Should Know (Especially During Pregnancy) | Glucose Goddess (Jessie Inchauspé)

What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now?
In this episode of The BeingBrigid Show, I sit down with biochemist and bestselling author Jessie Inchauspé (aka Glucose Goddess) to break down the science of blood sugar, hormones, and the powerful connection between what you eat and how you feel—plus what it means for your future (and your baby’s future).
We’re diving into simple, science-backed strategies to improve energy, reduce inflammation, and support long-term health using a functional nutrition approach—without overwhelm.
What You’ll Learn In This Episode:
Why blood sugar regulation matters—even if you’re not diabetic or pre-diabetic
How glucose spikes impact energy, cravings, hormones, and chronic inflammation
The connection between blood sugar and mental health, brain fog, and fatigue
Simple glucose hacks to improve insulin sensitivity and stabilize energy
How food order and fiber impact your blood sugar response
What glycation is—and how blood sugar affects aging and skin health
The 4 key nutrients that shape your baby’s brain, metabolism, and long-term health
Why most women are deficient in choline, DHA, and protein during pregnancy
How sugar intake during pregnancy impacts your baby’s future risk of disease
The truth about prevention vs. treatment in modern healthcare
Timestamps:
00:00 Introduction to Functional Nutrition and Blood Sugar Management
03:08 The Importance of Glucose Management
05:46 Personal Journey and Discovery of Glucose Monitoring
09:04 The Science Behind Glucose Spikes and Mental Health
12:09 Visualizing Glucose Responses: The Power of Comparison
15:01 Addressing Criticism and Misconceptions in Glucose Management
17:59 Understanding Glycation and Its Effects
20:47 Nutrition During Pregnancy: A New Perspective
24:00 Key Nutrients for Optimal Baby Development
26:50 The Impact of Sugar Intake on Long-term Health
29:58 Conclusion: Empowering Women Through Knowledge
37:46 The Importance of Choline in Pregnancy
42:39 DHA: Essential for Brain Development
53:07 The Role of Protein in Pregnancy
01:00:12 Navigating Veganism During Pregnancy
01:02:40 The Emotional Journey of Pregnancy After Loss
This episode is a powerful reminder that food is medicine—and small, consistent changes in your nutrition can transform your energy, hormone health, and long-term wellness.
Resources & Links:
+ Watch the full episode on YouTube
+ Brigid’s Website
+ Brigid’s Instagram
+ Jessie’s Website
+ Jessie’s Instagram
+ Jessie’s YouTube
+ Jessie’s New Book, 9 Months That Count Forever