#522: Healthy Aging with Dr. Elizabeth Eckstrom

Join us as we explore practical, evidence-based strategies to help patients age with strength and confidence, and navigate the transition into retirement. We’re joined by Dr. Elizabeth Eckstrom (Oregon Health & Science University)!
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Show Segments
Intro
Case
Navigating Retirement
Staying Physically Active
Benefits of Tai Chi
Nutrition
Mobility limitations/chronic pain
Osteoporosis
Anti-aging/memory supplements
Community Resources
Outro
Credits
Written and Produced by: Ashlee Randolph DO, Rachel Miller MD
Show Notes, infographic, cover art: Ashlee Randolph DO, Rachel Miller MD
Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP
Reviewer: Leah Witt, MD
Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP
Technical Production: PodPaste
Guest: Elizabeth Eckstrom MD, MPH
Disclosures
Dr. Elizabeth Eckstrom reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures.
The production of this episode was supported by the Penn Geriatrics AGE-SMART Geriatric Workforce Enhancement Grant. This podcast content is solely the responsibility of the authors and does not necessarily represent the official views of the Health Resources and Services Administration or the U.S. Department of Health and Human Services.
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