The Daily Meditation with Brother Richard
Make Me a Channel of Your Peace
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Show notes
In this meditation, we begin a new series exploring the famous Peace Prayer of St. Francis as a path towards deeper inner peace.
Beginning with the words “Make me a channel of your peace,” we reflect on what it means to become an instrument of peace in the world. Through the breath and the stillness of the present moment, we gently consider what may need to be released within us so that peace can flow more freely into our lives, our relationships and the wider world.
Chapters:
00:00 – Introducing the Peace Prayer of St. Francis
00:40 – Entering the present moment
01:55 – What does it mean to seek peace?
03:05 – Awareness of the breath
04:25 – Becoming an instrument of peace
05:35 – Choosing to be a channel of peace
06:35 – Breathing in peace
07:10 – Make me a channel of your peace
08:00 – What needs to be cleared away?
09:20 – Releasing what blocks peace
10:10 – Bringing peace into the day
10:45 – Closing bell
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