The Dr. John Berardi Show
Obsessed with Self-Improvement - Part 1
Sponsors in this episode
No sponsor reads found in this episode's notes.
Host-read ads that the notes don't mention can't be found this way.
Show notes
In this 3-part series we deeply examine the ways that humans are trying to improve the quality of their lives... to tease out which practices are more likely to help and which could be doing more harm than good. Here, in part 1, we cover how habit change and personal development ideas have become so widespread, why that is, and how we may be able to leverage some of these insights in our lives. Includes: Dr. BJ Fogg, Dr. Kasey Jo Orvidas, Dr. Chad Hoggan
From the show's RSS feed.