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The Dr. Leaf Show

New episode weekly, latest 2 days ago, since Jan 2018

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episodes in the feed
737
From the feed Oct 30
sponsors in the last 90 days
12
From the feed show notes · Oct 30
on air, since Jan 2018
9 years
From the feed Oct 30

About

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
For ad inquiries, please reach out to: [email protected]

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Episodes 737 episodes in the feed

  1. Revenge Bedtime Procrastination: Why You Stay Up When You're Exhausted

    1 h 4 min Sponsor: BetterHelpSponsor: ElevenLabsSponsor: HANSforDogs

  2. A Neuroscientist on Tradwives: Real Desire or Burnout?

    1 h 7 min Sponsor: BetterHelpSponsor: ElevenLabsSponsor: HANSforDogs

  3. Sunday Scaries? How to Stop Overthinking the Week Ahead

    17 min Sponsor: BetterHelpSponsor: ElevenLabsSponsor: HANSforDogs

  4. How to Stop Caring What People Think: 7 Steps From a Neuroscientist

    42 min Sponsor: BetterHelpSponsor: ElevenLabsSponsor: HANSforDogs

  5. Is AI Making You Forget How to Think? A Neuroscientist Explains

    24 min Sponsor: BetterHelpSponsor: ElevenLabsSponsor: HANSforDogs

  6. When Life Feels Like Too Much: A Neuroscientist's 63-Second Reset

    57 min Sponsor: ElevenLabsSponsor: HANSforDogsSponsor: Ritual

  7. A Neuroscientist's Near Death Experience: What I Saw When I Died

    45 min Sponsor: ElevenLabsSponsor: HANSforDogsSponsor: Ritual

  8. How to Stop Fearing Other People's Disappointment

    1 h 20 min Sponsor: ElevenLabsSponsor: HANSforDogsSponsor: LiveMomentous

  9. How to Hit Any Goal When You Have Zero Motivation

    35 min Sponsor: ElevenLabsSponsor: LiveMomentousSponsor: Shopify

  10. I Had an Eating Disorder. So Did My Daughter. Here's How We Found Healing.

    1 h 14 min Sponsor: ElevenLabsSponsor: LiveMomentousSponsor: Shopify

Show 40 older episodes
  1. Is Your Apple Watch Making You Anxious? A Neuroscientist (and Her Daughter) Explain

    1 h 8 min Sponsor: QuinceSponsor: RitualSponsor: Shopify

  2. The Girlboss Trap: Why Ambition Became Burnout

    1 h 21 min Sponsor: QuinceSponsor: RitualSponsor: Shopify

  3. When Botox Becomes Body Dysmorphia: The 30% Rule

    1 h 5 min Sponsor: QuinceSponsor: RitualSponsor: Shopify

  4. Dr. Nicole LePera: Why Your Nervous System Picks Familiar Pain Over Safety

    1 h 2 min Sponsor: AG1Sponsor: QuinceSponsor: Shopify

  5. 2 Simple Rules for Being Happy: Always Have a Quest and a Crush

    49 min Sponsor: AG1Sponsor: QuinceSponsor: Shopify

  6. 5 Mindless Habits that Secretly Exhaust You

    21 min Sponsor: AG1Sponsor: AirDoctorSponsor: Osea

  7. Am I a Narcissist? 4 Signs + Why Confidence Advice Is Backward

    51 min Sponsor: AG1Sponsor: AirDoctorSponsor: Osea

  8. How to Become More Confident + 5 Thought Patterns Keeping You Stuck Under Pressure

    45 min Sponsor: AG1Sponsor: AirDoctorSponsor: BetterHelp

  9. Photographic Memory Is a Myth + Your Inner Critic Isn't the Enemy

    44 min Sponsor: BetterHelpSponsor: HelloFreshSponsor: Osea

  10. "Mogging" Is Quietly Destroying Your Self-Worth + How to Rebuild It

    48 min Sponsor: BetterHelpSponsor: HelloFreshSponsor: Osea

  11. High-Functioning Anxiety Isn’t Who You Are. Here’s the Truth

    40 min Sponsor: AirDoctorSponsor: OseaSponsor: Shopify

  12. The Exhaustion Sleep Can't Fix — A Scientist Explains NAD Depletion

    35 min Sponsor: AirDoctorSponsor: OseaSponsor: Shopify

  13. Pick My Brain: Why Adult Friendships Are Dying (And What to Do About It)

    34 min Sponsor: AirDoctorSponsor: OseaSponsor: Shopify

  14. The 15-Minute Solitude Practice That Rewires Your Brain

    37 min Sponsor: AirDoctorSponsor: OseaSponsor: Shopify

  15. Tracking Your Kids Is Wiring Your Brain for Anxiety

    37 min Sponsor: AirDoctorSponsor: OseaSponsor: Shopify

  16. The Neuroscience of Prayer (Craig Groeschel & Dr. Caroline Leaf)

    40 min Sponsor: Brooklyn BeddingSponsor: ShopifySponsor: Veracity Health

  17. The Emotional Affair Starts Before You Notice — 5 Steps to Stop It

    56 min Sponsor: Brooklyn BeddingSponsor: ShopifySponsor: Veracity Health

  18. 5 Signs It's Time to Cut Someone Off (A Neuroscientist Explains)

    38 min Sponsor: Brooklyn BeddingSponsor: ShopifySponsor: Veracity Health

  19. The 3-Step Method to Deal with Jealousy (Backed by Neuroscience)

    21 min Sponsor: Brooklyn BeddingSponsor: ShopifySponsor: Veracity Health

  20. You Might Be the Toxic One — Here’s How to Fix It in 5 Steps

    42 min Sponsor: Brooklyn BeddingSponsor: ShopifySponsor: Veracity Health

  21. Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back)

    37 min Sponsor: Brooklyn BeddingSponsor: ShopifySponsor: Veracity Health

  22. 7 Ways to Future-Proof Your Brain for the Next 50 Years

    44 min Sponsor: Brooklyn BeddingSponsor: ShopifySponsor: Veracity Health

  23. Stop Trying to Stay Safe—It’s Making You Sick

    1 h 8 min Sponsor: O PositivSponsor: Qualia

  24. Cutting Off a Parent: The Neuroscience Behind the Hardest Decision

    1 h 4 min Sponsor: BiOptimizersSponsor: Creatone Brickhouse

  25. Why You Become Triggered by Family During the Holidays

    23 min Sponsor: Fatty15Sponsor: O PositivSponsor: UPLIFT DESK

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