The Embodied Woman Podcast
E-108 Discovering Your Fitness Spirit Animal with Ashley Randall
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Show notes
Ashley Randall is a 15-year expert in training and development, specializing in working with women to achieve both mental and physical strength. She holds a Kinesiology degree, focusing on nutrition and fitness. She has spoken to hundreds of individuals on how to change their mindset and take control of their own ability.
As a coach Ashley teaches her clients to become the CEO of their own lives. With her Body Take Back coaching program, Ashley has developed a proven system to help women achieve their fitness goals and maintain them long-term.
In addition to her coaching, Ashley is also the host of the Smash Talk podcast, where weekly episodes feature insightful and impactful conversations.
She has also recently created an incredible quiz to help you discover your Fitness Spirit Animal so you can harness your individuality in your fitness journey!
Take the Quiz Here:
https://pfkcztp9622.typeform.com/to/CMruwork
Connect with Ashley
IG @ashleyrandallit
@fitnessspiritanimal
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