The EMPWR Podcast
New episode weekly, latest 2 days ago, since Jan 2025
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- episodes in the feed
- 93
- From the feed Oct 30
- sponsors in the last 90 days
- 23
- From the feed show notes · Oct 30
- on air, since Jan 2025
- 2 years
- From the feed Oct 30
About
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move...
Read more
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
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Episodes 93 episodes in the feed
Show 40 older episodes
Sponsors
38 brands found in this show's episode notes, newest first. Ads added when an episode plays aren't in the notes, so they aren't listed.
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Ka'Chava kachava.com
“KA'CHAVA: All in one shake with protein, fiber and greens. https://www.kachava.com with promo code: SAMCFIT for 15% off your first order!”
From Everything I Do (And DON’T Do) In Fall To Look My Best At 36 -
AQUATRU aquatru.com
“AQUATRU: Countertop water purifier certified to remove lead, chlorine, forever chemicals and microplastics. https://www.aquatru.com with promo code: SAM for 20% off your purifier!”
From Everything I Do (And DON’T Do) In Fall To Look My Best At 36 -
LAGOON SLEEP lagoonsleep.com
“LAGOON SLEEP: Adjustable pillows matched to your body and sleep position via a 60 second quiz. https://www.lagoonsleep.com/SAMCFIT with code: SAMCFIT for 15% off your first purchase, plus a 100 night trial!”
From Everything I Do (And DON’T Do) In Fall To Look My Best At 36 -
Paleovalley paleovalley.com
“PALEOVALLEY: Clean bone broth protein with no fillers. https://www.paleovalley.com/SAMCFIT with code: SAMCFIT for 15% off your first purchase!”
From Everything I Do (And DON’T Do) In Fall To Look My Best At 36 -
Fabletics fabletics.com
“FABLETICS: Activewear built for lifting, running and everything in between. https://www.fabletics.com/EMPWR for 70% to 80% off your order!”
From Everything I Do (And DON’T Do) In Fall To Look My Best At 36 -
EllaOla ellaola.com
“ELLA OLA: Tasteless, colorless multivitamin powder for kids with 19 vitamins and minerals. https://www.ellaola.com/SAMCFIT for 20% off your first purchase, no code needed!”
From Everything I Do (And DON’T Do) In Fall To Look My Best At 36 -
Freestyle freestyle.world
“FREESTYLE: Soft, fragrance free, chlorine free diapers, EWG Verified and lab tested free of PFAS, BPA and phthalates, delivered monthly. https://www.fr...”
From Your Workouts Are Making It Harder To Get Pregnant (It’s Not Your Age!) | Dr. Sasha Hakman -
Just Thrive
“JUST THRIVE: Spore based probiotic that survives stomach acid and reaches the gut a...”
From How To Get Lean Without More Cardio: 10 Things I’d Do Differently
Show 30 more brands
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Ollie ollie.com
“OLLIE: Fluoride free toothpaste with 10% nano-hydroxyapatite t...”
From Dr. Clay Moss: The GLP-1 Mistake Making Women Look Worse -
Caraway carawayhome.com
“Use code EMPWR20 at: http://www.carawayhome.com/empwr20 for 20% off any Caraway product! Nontoxic ceramic cookware, bakeware, food storage and the new nontoxic coffee maker. http://www.carawayhome.com/empwr20 with code: EMPWR20 for 20%...”
From How To Detox Your Kitchen: Hormones, Plastics & Forever Chemicals w/ Jordan Nathan (Caraway Founder) -
Nuuly nuuly.com
“brands including Free People and Favorite Daughter. https://www.nuuly.com with code SAMCFIT for $28 off your first month!”
From How To Detox Your Kitchen: Hormones, Plastics & Forever Chemicals w/ Jordan Nathan (Caraway Founder) -
Remi shopremi.com
“https://www.shopremi.com/samcfit with code SAMCFIT for up to 50% off”
From Our Wedding Q&A: Body Prep, The Cost & What I'd Change -
AquaTru Shower aquatrushower.com
“Filtered shower head that helps reduce chlorine and other contaminants in your water. https://www.aquatrushower.com with code SHSAM for 20% off, plus a 30 day money back guarantee”
From Our Wedding Q&A: Body Prep, The Cost & What I'd Change -
Branch Basics branchbasics.com
“BRANCH BASICS: www.branchbasics.com, code EMPWR for 15% off the premium starter kit”
From How To Get Sunkissed, Glowy Skin WITHOUT Looking Cakey | My Wedding Makeup -
COZY EARTH cozyearth.com
“COZY EARTH: www.cozyearth.com, code SAMCFIT for 20% off”
From How To Get Sunkissed, Glowy Skin WITHOUT Looking Cakey | My Wedding Makeup -
Kion getkion.com
“KION: www.getkion.com/samantha for 20% off”
From How To Get Sunkissed, Glowy Skin WITHOUT Looking Cakey | My Wedding Makeup -
Dream Recovery Code HU dreamrecovery.io
“Dream Recovery: Get 15% off at https://dreamrecovery.io/ with code: SAM15”
From Q&A With My Fiancé: Relationship Red Flags, Exes & Never Settling -
remiclub.com
“Remi Night Guards: Get up to 50% off custom-made night guards at https://www.remiclub.com/ with code: SAMCFIT”
From Q&A With My Fiancé: Relationship Red Flags, Exes & Never Settling -
Oak Essentials oakessentials.com
“Oak Essentials: Get 15% off your first purchase at https://oakessentials.com/ with code: SAMCFIT”
From Q&A With My Fiancé: Relationship Red Flags, Exes & Never Settling -
iRestore irestorelaser.com
“Use code: SAMCFIT at checkout for a discount: https://www.irestorelaser.com/”
From Tired, Puffy, Moody? The Hormones Women Never Test For | ft. Robby Wade -
CLEARSTEM clearstem.com
“Clearstem Skincare: Get a FREE Mini Hydro Glow Plumping Moisturizer when you spend $75+ at https://clearstem.com/SAMCFIT/ with code: SAMCFIT”
From How to Look Younger WITHOUT Filler or Botox! | Dr Chesnut -
Jones Road Beauty jonesroadbeauty.com
“Jones Road Beauty: Get a FREE full-size mascara with your first purchase at https://jonesroadbeauty.com/ with code: EMPWR”
From How to Look Younger WITHOUT Filler or Botox! | Dr Chesnut -
Lola Blankets lolablankets.com
“Lola Blankets: Get 40% off select products at https://lolablankets.com/ with code: SAMCFIT”
From How to Look Younger WITHOUT Filler or Botox! | Dr Chesnut -
Footwear kanefootwear.com
“https://dreamrecovery.io/SAM15 and use code SAM15 for 15% off.Kane Footwear: Try my favorite recovery shoes at: https://kanefootwear.com/empwr for free shipping.”
From Blood Work vs. Aesthetics: Exposing Fitness Industry Lies | ft. Matt Johnson -
JUST THRIVE Probiotics justthrivehealth.com
“Go to justthrivehealth.com/samcfit Branch Basics: 15% off the premium starter kit at branchbasics.com with code EMPWR.”
From Turning 36: Every Procedure I've Had Done, My Non-Negotiables in a Man, GLP-1s & Life After Divorce | Q&A -
BiOptimizers bioptimizers.com
“BioOptimizers - 15% off + free gifts with code SAMCFIT at https://bioptimizers.com/”
From How Broccoli Can Reverse Aging & Detox Microplastics | Mara Labs Founders on Sulforaphane -
Dream Recovery dreamrecoverybio.com
“Dream Recovery - 15% off mouth tape, blue light glasses & sleep gear with code SAM15 at dreamrecoverybio.com”
From How Broccoli Can Reverse Aging & Detox Microplastics | Mara Labs Founders on Sulforaphane -
Mara Labs maralabs.com
“Mara Labs - 25% off sitewide (Broccoli Elite, Berberine Elite, Geo Perfect, Sleep Elite) with code SAMCFIT at http://www.maralabs.com”
From How Broccoli Can Reverse Aging & Detox Microplastics | Mara Labs Founders on Sulforaphane -
Bloom bloomnu.com
“Bloom Daily Hydration: 20% off your first order with code: EMPWR20 https://www.bloomnu.com”
From The Truth About Pilates & Body Recomposition (What Nobody Tells You) with Kenzie Wesp -
kinsyn.com
“https://kinsyn.com/empwr Code: SAMC for 20% off your first subscription”
From How I Build Unshakeable Confidence -
MUDWTR mudwtr.com
“https://mudwtr.com/SAMCFIT/ Code: SAMCFIT for up to 43% off”
From Why You're Stuck (And How to Finally Change Your Life) | Roxie Nafousi -
AirDoctor airdoctorpro.com
“Head to AirDoctorPro.com and use promo code SAM to get UP TO $300 off today!”
From What It Actually Takes to Become a Navy SEAL -
Cure Hydration curehydration.com
“Use code EMPWR for 20% off at curehydration.com — or find it on Amazon.”
From Q&A: Healing My Gut, Staying Lean, Blood Work and Our Wedding -
vitaclean.co
“Use code SAMCFIT for 20% off their Starter Kits at https://vitaclean.co”
From The Hidden Truth About Your Shower Water: Why It's Ruining Your Skin & Hair | ft. Vitaclean -
fondregenerative.com
“Go to https://fondregenerative.com/samcfit code SAMCFIT for 10% off your first order”
From What Kim Kardashian’s Trainer Senada Greca Actually Thinks About Women and Weight Loss -
Puori puori.com
“Go to https://puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off”
From Wedding Planning & Relationship Real Talk: Valentine’s Q&A with Ian -
Eight Sleep eightsleep.com
“Head over to https://eightsleep.com/empwr and use the code EMPWR to get $350 off your very Pod 5 Ultra.”
From Why Women Aren’t Eating Enough: The Science Behind Fat Loss, Macros & Metabolism | ft. James Free Jr -
Bubs Natural Collagen bubsnaturals.com
“For A limited time get 20% Off your entire order with code SAMCFIT at https://Bubsnaturals.com”
From The Honest Truth About How Tough This Year Really Was
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