10 Fasting Rules For Women (Your Hormones Aren't The Problem)

Can fasting support women’s health without disrupting hormones? In this episode of The Happy & Healthy Life Podcast With Matt Adams, Dr. Michael Diamonds and Cassia explore 10 practical, evidence-informed fasting considerations for women and separate established research from popular claims that may not be supported by strong human evidence. You’ll learn why longer fasting is not always better, how menstrual-cycle changes may affect individual responses, and why adequate nutrition, protein, energy intake, and muscle preservation matter when considering fasting. We also discuss what may change with age and why research on women in different life stages still has important gaps. Fasting is not appropriate for everyone, and individual responses can vary significantly. This episode is for general educational purposes only and is not medical advice or a substitute for personalized care. If you are considering fasting, especially during pregnancy, breastfeeding, or while managing a health condition or medication, consult a qualified healthcare professional first.