The Health Continuum
Unlocking Longevity: Science-Backed Strategies for a Vital Life
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Show notes
Sleep optimization and circadian rhythm
Impact of stress and hormesis on aging
Metabolic health and insulin sensitivity
Brain health and dementia prevention
Personalized longevity interventions
In this episode Dr. Sanjeev Goel shares insights on longevity, health span optimization, and practical strategies to improve sleep, metabolic health, and brain health. Discover science-backed interventions to age with vitality and resilience.
Peak Human - https://peakhuman.ai/about
Dr. Goel's book "Going Nowhere, Getting Somewhere"
longevity, health span, sleep optimization, metabolic health, brain health, aging, resilience, Dr. Sanjeev Goel
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