Period Problems, Cycle Syncing & Birth Control with Berrion Berry

Berrion Berry is a period educator, expert and creator of Optimize Your Flo, and a certified integrative health practitioner. Berri is here to share how you can take charge of your menstrual reality through nutrition and cycle syncing, and actually live in harmony with your period. Berri and Kelli also talk about birth control, sore boobs and moods, and what to consider with the jab.
Today on The Kelli Show:
Nutrition, hormone balance, & why pain is not normal
What your food cravings are actually signaling to you
Nourishing your body during the 4 phases of your cycle
Hormonal birth control, IUDs, & why menstruating is important for health
What to consider with the jab and menstrual cycles
How to sync your life with your cycle
This show is supported by:
LMNT | Visit drinklmnt.com/kellit to get an 8-pack sampler for the cost of shipping!
Organifi | Go to organifi.com/kellit and use the code KELLIT at checkout for 20% off.
Paleovalley | Go to paleovalley.com and enter the code KELLIT at checkout for 15% off.
Connect with Berrion:
Instagram: @berrionlberry
Website: berrionlberry.com
Podcast: Flow with Berrion Berry
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This show is produced by Soulfire Productions