The Nick Bare Podcast
182: You Can't Cheat the Marathon — Eric Floberg's 8-Year Journey to 2:29
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Show notes
Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29.
In this episode, we are covering his marathon journey, fueling breakthroughs, training volume, the mindset unlock, balancing fatherhood, sobriety, and why discipline without gratitude will cost you.
CHAPTERS:
0:00 Intro
4:44 Sweat Tests, Sodium Loss & Electrolyte Strategy
12:30 Why Dads Need a Goal That's Just Theirs
23:08 The Wake-Up Moment
28:18 Years 1–5
32:28 How Everything Changed
40:16 Carb Loading/Race Fueling Mistakes
45:36 The Full Marathon Timeline
51:09 What Made the Biggest Difference
1:09:23 Stop Feeling Guilty for Being Tired
1:13:57 Balancing Training, Fatherhood & Presence
1:22:08 Sobriety, Family Legacy & Generational Health
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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IG: https://www.instagram.com/floberg.runs/?hl=en
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